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Number Six Health Benefit of Drinking Coffee

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Number Six Health Benefit of Drinking Coffee

This is number 6 in our 13-day "health benefits of coffee" series. 6. Coffee May Protect You From Alzheimer’s Disease and Dementia Alzheimer’s disease is the most common neurodegenerative disease and the leading cause of dementia worldwide. This disease usually affects people over 65 years of age. Unfortunately, there is no known cure for Alzheimer’s. However, there are several things you can do to prevent the disease from showing up in the first place. This includes the usual suspects like eating healthy and exercising, but drinking coffee may be incredibly effective as well. Several studies show that coffee drinkers have...

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Number Five Health Benefit of Drinking Coffee

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Number Five Health Benefit of Drinking Coffee

This is number 5 in our 13-day "health benefits of coffee" series. 5. Coffee May Lower Your Risk of Type II Diabetes Type 2 diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide. It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes. The studies show that people who drink the most coffee have a 23-50% lower risk of getting this disease, one study showing a reduction as high as 67% (22,...

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Number Four Health Benefit of Drinking Coffee

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Number Four Health Benefit of Drinking Coffee

This is number 4 in our 13-day "health benefits of coffee" series. 4. There Are Essential Nutrients in Coffee Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink. A single cup of coffee contains (21): Riboflavin (Vitamin B2): 11% of the RDA. Pantothenic Acid (Vitamin B5): 6% of the RDA. Manganese and Potassium: 3% of the RDA. Magnesium and Niacin (B3): 2% of the RDA. Although this may not seem like a big deal, most people are drinking more than one cup per day. If you drink...

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Number Two Health Benefit of Drinking Coffee

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Number Two Health Benefit of Drinking Coffee

This is number 2 in our 13-day "health benefits of coffee" series. 2. Coffee Can Help You Burn Fat Did you know that caffeine is found in almost every commercial fat burning supplement? There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can boost the metabolic rate by 3-11% (10, 11). Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people (12). However, it is...

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The Proven Health Benefits of Drinking Coffee

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The Proven Health Benefits of Drinking Coffee

Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. Over the next 13 days, we will reveal the top 13 evidence-based health benefits of coffee, that have been confirmed in actual human studies.  Here is Number 1. 1. Coffee Can Improve Energy Levels and Make You Smarter Coffee can help people feel less tired and increase energy levels (1, 2). This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive...

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