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Number Four Health Benefit of Drinking Coffee

caffeine coffee exercise health

Number Four Health Benefit of Drinking Coffee

This is number 4 in our 13-day "health benefits of coffee" series. 4. There Are Essential Nutrients in Coffee Coffee is more than just black water. Many of the nutrients in the coffee beans do make it into the final drink. A single cup of coffee contains (21): Riboflavin (Vitamin B2): 11% of the RDA. Pantothenic Acid (Vitamin B5): 6% of the RDA. Manganese and Potassium: 3% of the RDA. Magnesium and Niacin (B3): 2% of the RDA. Although this may not seem like a big deal, most people are drinking more than one cup per day. If you drink...

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Number Two Health Benefit of Drinking Coffee

caffeine coffee exercise health

Number Two Health Benefit of Drinking Coffee

This is number 2 in our 13-day "health benefits of coffee" series. 2. Coffee Can Help You Burn Fat Did you know that caffeine is found in almost every commercial fat burning supplement? There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Several studies show that caffeine can boost the metabolic rate by 3-11% (10, 11). Other studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people (12). However, it is...

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