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Number Twelve Health Benefit of Drinking Coffee

caffeine coffee health premature death

This is number 12 in our 13-day "health benefits of coffee" series.

12. Coffee May Help You Live Longer

Given that coffee drinkers are less likely to get many diseases, it makes sense that coffee could help you live longer.

There are actually several observational studies showing that coffee drinkers have a lower risk of death.

In two very large studies, drinking coffee was associated with a 20% lower risk of death in men and a 26% lower risk of death in women, over a period of 18-24 years (54).

This effect appears to be particularly strong in type II diabetics. In one study, diabetics who drank coffee had a 30% lower risk of death during a 20 year study period (55).

Bottom Line: Several studies show that coffee drinkers live longer and have a lower risk of premature death.

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