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Number Three Health Benefit of Drinking Coffee

caffeine coffee exercise health

Number Three Health Benefit of Drinking Coffee

This is number 3 in our 13-day "health benefits of coffee" series. 3. The Caffeine Can Drastically Improve Physical Performance Caffeine stimulates the nervous system, causing it to send signals to the fat cells to break down body fat (13, 14). But caffeine also increases Epinephrine (Adrenaline) levels in the blood (15, 16). This is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion. Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel (17, 18). Given these effects, it...

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Best Way to Store Coffee

coffee storage

Best Way to Store Coffee

Storing Catalina Island Roast Coffee:Store your whole bean coffees in a cool, dark, dry place – and always in an opaque air-tight container. Because coffee beans are porous, they act like a sponge and absorb odors. They are also a perishable item and naturally lose their qualities of aroma and flavor over time. We suggest you buy an amount of coffee beans that you plan to consume within 60 to 90 days. That time frame maximizes the aroma and flavor you get from your micro-roast gourmet Catalina Island Roast Coffee beans.Storing your beans in the refrigerator is okay, but not...

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